Don’t Get Burned!
Sunscreen can protect you from the sun’s harmful UV rays, yet some common errors in using it can lead to ineffective protection. Use these tips to get avoid a burn and get maximum protection.
Select the right sunscreen.Choose a sunscreen with SPF 30 or higher. Look for a sunscreen that is broad spectrum and water resistant and be sure to check the expiry date.
Apply a generous amount. The average adult needs 2-3 tablespoons of sunscreen to cover their body and a teaspoon to cover their face and neck. This is about the size of a golf ball to cover your body every time.
Put sunscreen on first.Sunscreen should be your first layer of protection before applying make-up or insect repellant.
Reapply throughout the day.Reapply sunscreen approximately every 2 hours or sooner if you have been in the water or sweating. Remember to put sunscreen on ears, nose, chin, back of hands and feet; these spots are often missed.
Protect your lips. Use lip balm with SPF. |